I have been trying to eat healthy meals and stay away from fatty, salty, and basically "anything bad for you" meals since unni left. That was about two weeks ago. I tried to cut coffee for a couple of months back in the beginning of the year. Well, actually I started cutting down coffee last year and tried to keep going until March of this year. FAILED. Terribly failed at doing that. Then I started to watch healthy eating YouTube channels and started a slow detox of fried food, salty food and sweets.
I wanted to do the same for coffee by choosing alternative drinks and lemonades and and and and other stuff... but failed at that too. I just basically needed to cook my own meals and fix up my own drinks. That's what I figured I needed to do in order to attach or maintain a healthy eating habit. Which didn't really exist at the time.
Due to all of the "eating out" lunches and dinners, it was just a repetition of FOOD that was displayed as "healthy." And literally it was like I was going through the cycle so many times that a quick detox wasn't doing anything.
And then, while talking to my very sweet and smart nephew, I realized it wasn't just the food I needed to focus on. I needed to focus on the high-quality conversations and positive vibes that were NOT AROUND ME!!!!
So, I changed things around and I did it in a pretty dramatic way. I stopped texting with people who always talked about things that were weird and wrong and not correct and not right. I talked more with people who said positive things and complimented others and things and sayings and videos.
I started to talk more in that way too. Instead of looking for something to say about things that were weird and awkward and cheesy and literally phrased in the worst possible way.
I started to talk more about the things I liked to see, the things I liked to hear and the things I wanted to say to people in a positive way!
It didn't just change my mentality but it was changing the way I was thinking and how I saw the world around me. I was making positive changes to my health, physically and mentally.
It was pretty insane. The influence of this little change was bigger than any other brain expert, self-development expert or influencer had told me to do. EVER!!!
So. I think I'll keep going with this dramatic decision and turn myself into a big chunk of a positive vibe!!
I have been trying to eat healthy meals and stay away from fatty, salty, and basically "anything bad for you" meals since unni left. That was about two weeks ago. I tried to cut coffee for a couple of months back in the beginning of the year. Well, actually I started cutting down coffee last year and tried to keep going until March of this year. FAILED. Terribly failed at doing that. Then I started to watch healthy eating YouTube channels and started a slow detox of fried food, salty food and sweets.
I wanted to do the same for coffee by choosing alternative drinks and lemonades and and and and other stuff... but failed at that too. I just basically needed to cook my own meals and fix up my own drinks. That's what I figured I needed to do in order to attach or maintain a healthy eating habit. Which didn't really exist at the time.
Due to all of the "eating out" lunches and dinners, it was just a repetition of FOOD that was displayed as "healthy." And literally it was like I was going through the cycle so many times that a quick detox wasn't doing anything.
And then, while talking to my very sweet and smart nephew, I realized it wasn't just the food I needed to focus on. I needed to focus on the high-quality conversations and positive vibes that were NOT AROUND ME!!!!
So, I changed things around and I did it in a pretty dramatic way. I stopped texting with people who always talked about things that were weird and wrong and not correct and not right. I talked more with people who said positive things and complimented others and things and sayings and videos.
I started to talk more in that way too. Instead of looking for something to say about things that were weird and awkward and cheesy and literally phrased in the worst possible way.
I started to talk more about the things I liked to see, the things I liked to hear and the things I wanted to say to people in a positive way!
It didn't just change my mentality but it was changing the way I was thinking and how I saw the world around me. I was making positive changes to my health, physically and mentally.
It was pretty insane. The influence of this little change was bigger than any other brain expert, self-development expert or influencer had told me to do. EVER!!!
So. I think I'll keep going with this dramatic decision and turn myself into a big chunk of a positive vibe!!